CLASSES
BodyFit
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
BodyFit
A Strength focused circuit class. We use dumbbells, weighted balls, TRX, body weight and resistance bands to strengthen and sculpt your body from head to toe. This is a low impact and burpee free class!
Class Schedule
Cycle
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
Cycle
Get ready to RYDE! Bodyshop Cycling classes utilize RealRyder bikes, creating a more authentic riding experience and a heck of a lot more core engagement. You’ll turn, climb, jump and sprint your way through a crazy calorie scorching workout with energizing music and lighting to boost the endorphin rush.
Cycling shoes with SPD cleats are recommended, we also have cages if you choose to wear sneakers (sturdy bottom sneakers are best).
Class Schedule
Gentle Yoga
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
Gentle Yoga
Honor your body with a Gentle approach to yoga. In this class you’ll explore standing, seated and supine yoga postures at a slower pace to strengthen, stretch and relieve tension. Extra time and attention in poses will allow you to tune into your mind, body and breath. Gentle Yoga is for all ability levels and is a great option for anyone looking to slow down their practice.
Class Schedule
FitCircuit
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
FitCircuit
A circuit class designed to work your entire body. Expect a well-balanced mix of strength & conditioning exercises designed to increase strength, improve core stability and challenge your cardio and strength endurance. Your heart rate will go up, sweat will drip down your forehead and you’ll feel incredible once it’s over. This class is suitable to all fitness levels with modifications available to meet you where you’re at.
Class Schedule
BarreFit
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
BarreFit
A low-impact full body workout that combines the benefits of yoga, strength training and ballet inspired movements to sculpt long, lean muscles. Pilates and Yoga are used to both strengthen and lengthen your entire body and core. We’ll explore full range of motion, pulses and isometric holds to challenge your body to reach muscle failure, then stretch everything out.
Class Schedule
FitHIIT
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
FitHIIT
Think Boot Camp sandwiched between Yoga. This class begins with a 15-20 min. yoga warm-up. You’ll start slow to open up the body and begin to Flow. Next you’ll work through a 15-20 min. strength and cardio set, including interval training. You’ll finish with a short yoga cool down and savasana.
Class Schedule
PilatesFit Reformer
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
PilatesFit Reformer
Small Group Training
In Studio, LIVE Stream & ON DEMAND
This isn't your traditional reformer class! Based on classical Pilates principles, PilatesFit utilizes the reformer to build incredible core strength and transform your body to be both flexible and strong. Expect energetic and FUN music, timed sets designed to push you to muscle failure, a great class flow and all done with incredibly low impact movements. You'll be dripping with sweat by the end!
Class Schedule
This isn't your traditional reformer class! Based on classical Pilates principles, PilatesFit utilizes the reformer to build incredible core strength and transform your body to be both flexible and strong. Expect energetic and FUN music, timed sets designed to push you to muscle failure, a great class flow and all done with incredibly low impact movements. You'll be dripping with sweat by the end!
CycleFlow
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
CycleFlow
Bodyshop Cycle meets Yoga. In this combo class you’ll spend 35-40 min. on the RealRyder bike burning a ton of calories and finish with 15-20 min. of Yoga to stretch-out and then chill-out in savasana. Bring your yoga mat, all other props are provided at the studio.
Class Schedule
Yoga Flow
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
Yoga Flow
Yoga Flow is a Vinyasa style class that links breathe with movement, meaning you’ll flow from one pose to the next following each inhale and exhale. Each class is sequenced by your instructor to ensure a balanced and thoughtful practice. Yoga Flow will build heat, endurance, flexibility and strength. Modifications and variations will be offered. Our Yoga is for all ability levels and is a great option for anyone looking to start or maintain their practice.
Class Schedule
Cycle / Tread
Core
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
Cycle / Tread | Core
Do you have a Cycle Bike, Treadmill, Elliptical or other piece of cardio equipment at home? We offer Cardio and Combo Cardio /Strength Classes including Cycle (30), Cycle(45), Cycle|Tread and Cycle|Tread|Core. We’ll lead you through runs, hills, sprints, etc. to build cardio endurance. Our combo classes finish on our mats with a killer Core set, Strength Circuit, or Yoga series to round it all out.
Class Schedule
New to Bodyshop?
New to Bodyshop?
Below is a link to our New Client Specials and Getting Started page with additional studio information and offers.
New Client Specials
CycleFit
In Studio | LIVE Stream
ON DEMAND
ON DEMAND
CycleFit
Get your cardio AND strength training all in one class. You’ll begin with 35-40 min. on the RealRyder bike getting your heart rate up and finish with 15-20 min. of Strength & Conditioning to tone your entire body.
Class Schedule